Crisp, autumn weather is finally in the air! Leaves are falling and temperatures are dropping, which means plenty of folks will be cozying up in their favorite ways. A popular one? Hot drinks to counteract the cool weather!
But while coffee, tea and hot chocolate are all delicious ways to stave off a chill, don’t forget to be mindful of your pearly whites. It is so easy to forget that these drinks, whether you need them to get started in the morning or are just looking for a treat during your day, can have an adverse effect on our teeth if not enjoyed in moderation.
We don’t want to call these drinks a hazard or something you should avoid, but here’s how you can protect your teeth while you enjoy them:
Use a Straw
We know, sipping hot coffee through a straw may not sound like the most appealing way to start your day. But doing so can help your hot drink avoid making any contact with your teeth. That means reduced risk for staining or exposing them to sugars.
Let Your Drink Cool Off
Yes, the whole point of a hot drink on a cold day is to warm up. But when your beverage is too hot, it can damage the soft tissue in your mouth. Rapid temperature changes can also shock your teeth and cause them to crack. Let it cool to a comfortably warm temperature, before you enjoy.
Don’t Forget to Hydrate
No matter what time of year it is, you should always have your best friend water by your side! Not only is water good for countless functions within your body, it also helps promote saliva production which will go a long way in protecting your teeth from damage; hot drink-related or otherwise!
Stay Warm & Healthy This Time of Year!
Now that you have a few tips to make your enjoyment of delicious hot beverages safer…how about a dental checkup? With the year coming to a close quicker than a blink of your eye, now is a great time to schedule your next preventive dental appointment so you can keep your teeth in great shape AND ensure you’ve maximized your 2024 dental benefits!
Call our office today to make an appointment, or for more cool weather oral health tips!
